Instate Fitness Cobham - Cobham

Chloe H.

Instate is hands down one of the best gyms I’ve trained at. The sense of community is so lovely, and both the members and coaches make you feel truly welcome from the moment you visit. The coaches are not only incredibly encouraging, patient, and positive, but you can also trust that they bring the right expertise to every session.

I love that you get both high-intensity conditioning sessions to work up a sweat, as well as the SGPT classes that offer more personalised coaching, similar to 1-1 PT sessions. The structured approach of the SGPT classes means you see real, visible results and I love how you get the chance to learn a lot about your own body and technique. The coaches are always there to help you or push you a little harder when you need a little boost of confidence!

It’s honestly become a highlight of my day and I feel so much happier and stronger because of it.

Heidi J.

I have been a member for 18 months. Prior to joining, I wasn't a really a gym goer. I lacked confidence and was really out of shape. Instate has completely shifted my mindset towards my health & fitness. All the coaches are fab - very kind, encouraging & welcoming to everyone. I'm currently at 21kg weight loss since joining & enjoy exercising 5+ times a week. I wouldn't have thought either would have been possible 18 months ago!!! I highly recommend Instate!

Fiona C.

I absolutely love Instate Cobham. The trainers are really good and very kind. The other members are so much fun - Instate has become an important part of my life and fitness journey!!

Kat L.

Instate is genuinely the only gym I’ve consistently trained at. I had no idea what I was capable of before coming here and that’s all down to the coaching. I love this gym, its people and how it’s changed my day to day living 🫶🏼

Hannah P.

Would thoroughly recommend the Instate Mums course, it’s been great to build up strength and fitness postpartum as well as get into a routine to workout in a structured environment twice a week, it’s a super friendly atmosphere and has been lovely to meet new Mums.
Being about to bring your baby with you makes this all possible!
Even though there have been 4-6 people in the class Anna and Millie have made it feel like each programme is bespoke to each of our individual needs and abilities, enabling us to learn and improve technique as well as fitness.
Instate has made a really positive impact on my postpartum journey, so much so I plan to carry on with the membership.

Claire T.

More than a gym, Instate is a community for everyone, no matter where you are on your fitness journey. I joined 4 years ago with no previous gym experience and the progress I have made has been amazing. The coaches are brilliant and genuinely care about you as an individual, supporting you to reach your fitness goals.

Talji A. P. D. L.

I initially signed up to the trial and completely fell in love with the place. They do mean it when they say you will join a community. Everyone is kind and encouraging and very helpful.
The pt sessions are great- they’ve really helped me learn how to do weights properly and I’ve started seeing results in my body that I’m
Very happy with.
It’s definitely good value for money and as proof of that is that all members stay there for years

Leanne D.

I love this place so much. I joined Instate in January this year after a 3 year hiatus following a significant knee injury. Nervous was an understatement at the prospect of starting again. My first session was with Lucinda and she made me feel at ease immediately. It became obvious pretty quickly that I had no need to worry and that I was going to enjoy being part of the club.

The coaches are lovely both as a team but importantly as individuals. They all bring something different to the sessions and something unique. They are expert in what they do and make what could be a fairly daunting experience for people really good fun. They care about their members and it is clear in their coaching, how they plan sessions and how they encourage everyone whatever level you’re at.

More recently as things have got a bit hectic in life I’ve leaned into Instate more and it has provided me with an incredibly positive influence and I’m forever grateful for that.

Particular thanks to AJ, Lucinda, Molly, Yazi and Millie. The way my schedule works you are the guys I seem to have for my sessions. You’re all lovely 😉thanks for putting up with all my back chat 😂above everything you’re all very patient.